Treatment for anxiety depends on the severity of the condition. Moreover, there are new options introduced frequently in the global Attention-bias Modification Treatment App Market. These treatment options vary from medication to web-based platforms. These days even smart phones can help lower anxiety. For mild symptoms of anxiety changes in lifestyle, regular physical exercise, and reducing stress levels is recommended.
Anxiety results in bias attention and thinking. An attention bias is the tendency to spontaneously and unconsciously select the information from the totality of sensory information one receives. For instance, when the attention of a person focuses more on negative aspects, the mind is trained to think in a pessimistic frame. On the other hand, if one practices to drive his/her attention towards positive aspects in life, this can help in building a more confident, and optimistic mindset. The biasness created owing to the stress, depression or any other form of anxiety can make the condition more sever.
Attention-bias Modification Treatment App (ABMT)
A recent development in the technology has led to a new system called Attention-bias Modification Treatment App (ABMT) also known as Cognitive Bias Modification (CBM). Researchers from the Association for Psychological Science suggests that playing video games based on the Attention Bias Modification Training (ABMT) app for as little as 25 minutes can help alleviate anxiety in adults. Though still in its nascent stage of implementation, Attention Bias Modification Training shows promise among the scientific community for the treatment of anxiety. With increasing use of smartphones, psychological scientists find this technology an opportunity to develop treatment for mental health problems like anxiety and depression.
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ABMT is yet a short-term Therapy Option
Further research into this technology is required to establish the effectiveness of it in the treatment of anxiety and gain trust among the healthcare experts. With the worldwide access to this technology, patients’ across the world can benefit from this. However, some may argue that some free web and mobile based platforms offer free services to decrease anxiety in patients. But the Attention-bias Modification Treatment App is developed with proper research and with the help of psychology specialist to specifically train the mind and change the thinking approach that will reduce anxiety. ABMT is becoming a credible treatment for anxiety, which will rival cognitive behavioral therapy (CBT) and other common therapies.
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